BALANCE AND FLEXIBILITY TRAINING
Do you lack balance?
Do you wish you were more flexible?
Balance training is designed to improve balance.
Regular balance training can be beneficial to people of all ages, and it provides a wide range of benefits. The goal of balance training is to increase the body’s agility, also to get you in touch with your center of gravity.
The most immediate effects of balance training is a reduction in the risk of falling. Falls are caused by lack of balance. Regular balance training can also make you more efficient and more flexible.