Cabin Fever?

Cabin Fever?

Winter Time. Cabin Fever?  Get Out side! With grey skies, cold temps, snow and slush you are sure to get cabin fever. Here are ways to not get cabin fever. Put on your earmuffs, scarves and gloves and head outside to get some fresh air. This is the best way to improve...

21 Day Challenge

21 Day Challenge Special Offer for New Clients Only This offer is for women only who live in Cranford, Westfield, Clark and Garwood.  If you sign up for the 21 Day Challenge by March 1, 2017 you will receive a special discount for this challenge. The 21 day...
Holidays, Stress and Exercise

Holidays, Stress and Exercise

The holidays are fast approaching. Thanksgiving is next week. With that comes the stress of being with family, cleaning your house, and cooking for your family and guest. This is an added stress on top of the already everyday life stress. As a personal trainer, I...
Booze and Weight Gain

Booze and Weight Gain

When asked during an interview what her thoughts were on Booze and Weight Gain; Kris Scibetta Owner and Personal Trainer of Train Your Body Fitness, LLC had this to say: When alcohol enters your body, it triggers a cascade of evil reactions. Booze will cause you to...