PRENATAL AND POSTNAL TRAINING

PRENATAL AND POSTNATAL TRAINING

If you are looking for a personal trainer I will help you maintain and/or get into shape during or after your pregnancy.

Studies show that regular exercise during and after pregnancy provides benefits to both the mother and the child.

Benefits of Exercise During Pregnancy:

*Fast recovery from labor

*Faster return to pre-pregnancy weight, strength, and flexibility

*Reduces postpartum belly

*Shorter active phase of labor and less pain

*Less weight gain

*Reduced feeling of stress, anxiety and depression

*Reduced risk of gestational diabetes

*Prevents low back pain