Workshops

Learn, move, and build confidence through supportive, small‑group workshops designed for women.

My workshops are a welcoming space for women who want to learn, move, and build confidence in their bodies — without pressure, judgment, or confusion. Each workshop focuses on a specific topic and blends education with guided movement so you walk away feeling informed, empowered, and ready to take the next step in your wellness journey.

Workshops are designed especially for:

• Women who are new to exercise
• Women returning after time away
• Women who want to learn proper form and safe movement
• Women who want clarity, confidence, and support
• Women who are curious about fitness, nutrition, or mindset topics

These workshops are a great way to get to know my coaching style before becoming a regular client.

What My Workshops Are

Workshops are focused, topic‑based sessions that help you understand your body, learn proper movement, and build confidence. Each workshop blends:

• Clear, simple education
• Demonstrations and guided exercises
• Virtual‑friendly movement assessments
• Practical tips you can use immediately
• A supportive Q&A at the end

They are designed to be accessible, beginner‑friendly, and easy to follow — even if you haven’t exercised in a long time.

Workshop Topics May Include

Because workshops change throughout the year, topics vary. Examples include:

• Reset Workshops — simple, safe ways to restart movement
• “You’re Not Lazy” Workshops — understanding motivation, energy, and how to restart without guilt
• Follow‑Along Fitness Workshops — move with me through beginner‑friendly exercises
• Core Strength Workshops — learn how the core really works and how to activate it properly
• Nutrition Foundations — realistic, sustainable nutrition habits for busy women
• GLP‑1 Support Workshops — how to pair movement with medication for better strength, energy, and long‑term results
• Prenatal Workshops — safe movement, posture, and strength strategies for pregnancy
• Postnatal Workshops — rebuilding core strength, stability, and confidence after birth

These are just examples — new workshops are added monthly or quarterly.

Small‑Group, Women‑Only Format

Workshops are intentionally kept small so every woman feels seen, supported, and able to ask questions. Once the group is full, registration closes.

This creates a safe, comfortable environment where you can learn without feeling overwhelmed or lost in a crowd.

Length & Format

Workshops run 45 to 90 minutes, depending on the topic and the needs of the group.

All workshops are:

• Virtual
• Beginner‑friendly
• Easy to follow
• Designed for real women with real schedules

Recordings are available so you can revisit the material anytime.

A 15‑Minute Pre‑Workshop Call Is Included

Before the workshop, you’ll receive a short 15‑minute call with me. This gives us time to talk through:

• Your goals
• Any limitations or concerns
• Questions you want answered
• What you hope to learn

This helps me tailor the workshop to the group and ensures you feel prepared and supported.

What You’ll Walk Away With

Every workshop is designed to give you:

• Clear understanding of the topic
• Confidence in your movement
• Practical steps you can use immediately
• A better connection to your body
• A sense of support and encouragement
• A next step if you want to continue working together

Workshops are a powerful way to learn, reset, and build momentum.

Workshop Pricing

All workshops are paid sessions.
Pricing varies bases on the topic and length of the workshop.

Once you register and pay for a live workshop, you’ll receive access to the recording as well (if applicable).

Access Paid Workshop Recordings & Videos

All workshop recordings and follow‑along fitness videos are available on my second website. Access is paid, and you’ll be able to revisit the material anytime once purchased.

Explore Paid Workshops & Videos

If you have questions before registering for a live workshop, you can reach me through the contact form on this website. You can also stay updated on new workshops by joining my “Stay Connected — Workshops, Videos & Wellness Tips” list on the home page.