Evidence shows that strength training is extremely beneficial to you. With deterioration as a result of aging or infirmity, the human musculature will rapidly begin to atrophy.
When this happens your metabolism slows down and you increase the risk of developing osteoporosis, obesity, arthritis even heart disease to name a few.
Regular and proper strength training can keep your muscularskeletal system and your metabolism at its best levels well into your golden years. Strength training must be an integral part of everyone’s active lifestyle.