by Kris Scibetta | Jun 11, 2026 | Fitness for Women 30+, Fitness for Women 40+, Personal Training, Summer Fitness for Women, Virtual Personal Training
If you’ve been wanting structure, accountability, and a realistic plan to feel stronger this summer, this 8-week program was created for you. Summer Strength is a small-group, live virtual training program designed for women who want guided workouts,...
by Kris Scibetta | Jun 1, 2026 | Fitness for Women 30+, Healthy Living, Mindset & Motivation
Many women 30+ struggle with consistency because life, stress, and changing bodies make it harder to stay on track. However, consistency for women 30+ is absolutely possible with the right support. Consistency isn’t about willpower. Instead, it’s about life — your...
by Kris Scibetta | May 29, 2026 | coaching, workshops
A 1‑Day Small‑Group Workshop for Women 30+ There’s something powerful about women coming together with the same goal: to feel strong again, to stop starting over, and to finally follow a plan that works. If you’ve been trying to lose 20+ pounds, tone your body, and...
by Kris Scibetta | May 9, 2025 | Uncategorized
People of all walks of life are still walking and loving it. While there is no doubt that taking a nice walk while blasting your favorite playlist or podcast can feel amazing. You may wonder if walking can actually impact your health. Should you really be aiming to...
by Kris Scibetta | Jan 24, 2023 | Uncategorized
21 Day Challenge Special Offer for New Clients Only This offer is for women only who live in Cranford, Westfield, Clark and Garwood. If you sign up for the 21 Day Challenge by March 1, 2023 you will receive a special discount for this challenge. The 21 day...
by Kris Scibetta | May 28, 2022 | exercise, exercising, personal trainer, Train Your Body Fitness
The question that never gets settled – Is it better to exercise in the morning or at night? You can use research to try and figure it out (before breakfast cardio helps you burn more fat! Early evening you have more power and strength to lift heavier!) but the answer...
by Kris Scibetta | Sep 18, 2019 | antioxidant, detoxifying, exercise, health, inflammation, liver, muscle, NAC
NAC (N-Acetyl-Cysteine) is a supplement with potent antioxidant activity. It has the following benefits, combats exercise induced damage to muscle tissue, helps to detoxify your liver, builds connective tissue, fights viral infections and combats the effects of aging....
by Kris Scibetta | Jul 27, 2019 | detox, healthy, lose weight
I hear this often from women I train: A woman complains about the dreaded detox diet she’s on, where she basically starves herself for a week to the point of weeping – until – bingo!! She wakes up one morning energized, lighter and thankful for the torture and lost 3...
by Kris Scibetta | Aug 5, 2018 | exercise, lose weight, motivate, personal trainer, Train Your Body Fitness, What Do You Do To Get In Shape, workout
What Do You Do To Get In Shape? Today, everywhere you look you see information of how to lose weight. It comes in the form of infomercials that say that the products they sell are the best. So you spend money on the product to find out that you get board, make excuses...
by Kris Scibetta | Jul 29, 2018 | exercise, exercising, in home personal trainer, water
New Jersey Personal Trainer Tip: Drink plenty of water during this excessive heat that we are having. If you plan on exercising then do so early in the morning or late in the day when the sun goes down and the temperatures are much cooler. As a New Jersey Personal...
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