by Kris Scibetta | May 28, 2022 | exercise, exercising, personal trainer, Train Your Body Fitness
The question that never gets settled – Is it better to exercise in the morning or at night? You can use research to try and figure it out (before breakfast cardio helps you burn more fat! Early evening you have more power and strength to lift heavier!) but the answer...
by Kris Scibetta | Jul 29, 2018 | exercise, exercising, in home personal trainer, water
New Jersey Personal Trainer Tip: Drink plenty of water during this excessive heat that we are having. If you plan on exercising then do so early in the morning or late in the day when the sun goes down and the temperatures are much cooler. As a New Jersey Personal...
Recent Comments