Cardiovascular Endurance exercises are also known as aerobic exercise, which use large muscle groups, over long periods of time. Exercises include walking, running, jogging, swimming, cycling, playing tennis and even mowing the lawn.

Cardiovascular Endurance exercises increase your heart rate and your breathing becomes elevated.

Cardiovascular and endurance exercise requires energy; the food you eat is used as fuel when you exercise. The longer your exercise session the more calories you burn.

Cardiovascular endurance exercise makes you healthier, your heart stronger, reduces your risk of chronic and life threatening diseases; which include heart disease, diabetes and cancers. The benefits are improved health, less anxiety, stress and depression.