FITNESS ASSESSMENT

Your First Step Toward Real Results

Your fitness journey begins with a virtual fitness assessment designed to understand your starting point, your goals, and what your body needs right now.

This assessment gives both of us a clear picture of where you are today — and becomes the roadmap for your progress. It helps us track improvements, identify plateaus, and adjust your program as your body gets stronger.

How Your Virtual Fitness Assessment Works

Because I train clients virtually, your assessment is completed through a combination of:

• A required questionnaire and forms emailed to you within 24 hours of joining As soon as you say you’re ready to come on board, I email your intake questionnaire and required forms — usually the same day. All forms must be completed and returned 2–3 days before Day 1, so I have time to review everything and follow up with any questions.
• A live movement screening on Zoom or FaceTime This allows me to evaluate posture, mobility, flexibility, balance, and basic movement patterns in real time.
• Client‑submitted measurements I’ll guide you step‑by‑step on how to take these at home.
• Client‑submitted weight Taken from your home scale.
• Client‑submitted progress photos (front, side, back — simple phone photos) With your permission, these may be used on my website, Facebook, or Instagram to celebrate your transformation.
• Short videos of specific movements You’ll record a few simple exercises so I can assess form, strength, and mobility from multiple angles.

This process gives me everything I need to design a safe, effective, personalized program — no gym required.

Equipment You’ll Need

Most assessments and workouts can be done with:

• Dumbbells
• Resistance bands
• Loop bands
• Stability ball
• Yoga or exercise mat

If you don’t have everything yet, we’ll work with what you have.

Required Forms Before We Begin

Before your assessment and training program begin, you’ll receive a small set of forms by email. These ensure your safety, protect your privacy, and give me the information I need to coach you properly.

All forms must be completed and emailed back 2-3 days before your first session. If anything needs clarification, I’ll go over it with you during our call.

How It All Comes Together

1. You receive your questionnaire and required forms within 24 hours
2. You complete and return everything 2–3 days before Day 1
3. I review your forms and follow up with any questions
4. You submit your measurements, weight, photos, and movement videos
5. We meet on Zoom or FaceTime for your live movement screening
6. I analyze everything and build your personalized program

This ensures your training plan is safe, effective, and tailored to your body and your goals.

Let’s Begin Your Journey

Your strongest, most confident chapter starts with understanding where you are today. Use the contact form to schedule your virtual fitness assessment and take the first step toward feeling incredible in your body.