Meet Kris

I received my Masters of Science in Exercise Science and have been working as a Full Time In Home Personal Trainer in Northern and Central New Jersey. I’m fully insured, and am certified by the American Red Cross in First Aid and CPR-AED.

Although I knew fitness was my passion and being a Personal Trainer was what I wanted to do with my career, I have had a lot of success throughout my career in law and finance. I worked full-time and trained clients early in the morning and after work. I left the corporate world and devoted myself full-time to my own fitness business – Train Your Body Fitness.

I am a member of online forums, organizations, networking groups, have worked with competitive bodybuilders, athletes, fitness models, musicians, professional coaches. I offer you a valuable assess EXPERIENCE. I have trained clients from Senior Citizens, high level executives, teenagers, young children, pre-natal and post-natal women, mommy and me, pro-athletes, housewives, celebrities, people with disabilities, injuries and illnesses. Every client that I have worked with is ecstatic with his or her results.  My Personal Training methods are practical, functional, and effective techniques that EVERYONE can do. No matter your age or your abilities you will benefit from training. If you are in good shape or bad shape don’t worry I will push you at a level that is appropriate for YOU and only YOU. Don’t push off getting started or be nervous make the call or fill out the contact form today!


I have had the pleasure of training truly amazing people over the years; they have become very close friends.

My Plans For You…

Get Fit, Lose Weight and Tone Up in the comfort of your own home, office or gym.

I guarantee you will love the results you get from a complete health and fitness program tailored to your unique individual needs.

Being fit and healthy means feeling great.

Too many people struggle with weight loss and fitness goals because they either lack the knowledge; are misinformed; don’t want it bad enough, do what their friends and family are doing or follow generic workout plans.

The energy and vitality you can get from following the right exercise program and eating healthy nutritious foods, will literally transform your life.

Personal Training is becoming increasingly popular because it is the fastest and most effective way to be fit, lean and strong. The right guidance and motivation from a Personal Trainer ensures that you will succeed and have fun doing so.

I have over 10+ years experience in the Health and Fitness Industry. I am fully qualified and ready to help you reach realistic goals in health and fitness and general well being.

With flexible programs for fat loss, muscle tone or body building, general fitness, strength, core stability or simple healthy living, you can work out when ever you like, one-on-one, with a partner or in a small group.