We start off with a one on one personal fitness assessment to discover the areas we will need to improve.
Food is more than just something that tastes good. It is the fuel that drives our human engine.
Get Fit, Lose Weight and Tone Up
in the comfort of your own home or gym.
I take pride in getting my clients into shape without getting injured, and have a lot of fun a long the way. I design custom workouts for each individual client since no two people are the same. If you are willing to work hard, be dedicated, consistent and have a positive attitude you will feel incredible and look great.
The reason I am the number 1 personal trainer with a high success rate in a competitive industry is I am YOU! I want to be fit and I am always making myself better, of course I go off course and eat out and have an occasional drink. But having a balance between having fun and being in the best shape you can is what life is all about. Sharing my experiences with you makes it easy for me to wake up at 4 o’clock in the morning. If you are ready to get into shape and are ready to put in the effort, give me a call or click the contact page and send me an email. Let’s get you set up with a date and time to get started!
What Our Customers Are Saying
Don’t just take it from us, let our customers do the talking!
I had worked with a trainer at Equinox for over a year, 3x a week and saw no change in my body comp and I hated the workouts. They had me running endless stairs and rowing and even with all of that I had no definition or tone or shape. I was slim with no real muscle or as Kris would say “skinny fat”. I told Kris I don’t care how you do it but if I am going to spend the time, money and energy I want to see results. I didn’t realize what I was unleashing.
Kris came into our first session on a mission. And, to be honest I wasn’t ready for it or maybe I just didn’t believe it was possible. I said, “Slow your roll Kris I am not trying to get jacked I just want to look not soft.” After three months of managing her expectations and doing about 30% of her program, I began to see results and decided to turn over the reigns to Kris entirely. She had me start drinking a gallon of water, kept a food journal (for years I was terrified of anything white – fries, rice, flour). I tried to tell her that I am Puertorican. I have an heroic metabolism. She didn’t care about my stinking excuses.
After a month I pretty much was on my way to being jacked. My body at 37 was better than when I was 24 and doing triathlons and bootcamps. I had abs. I had caps. I had no back fat. Everything was lifted.
Mind you, Kris should come with a warning label. Don’t break open lest you are ready to unleash the awesomeness. We worked together 3x a week for almost three years and I was in the best shape of my life. She is also really kind and funny and can help anyone get into shape. I referred Kris to my least athletically motivated friend who wanted to get ready for her wedding. In 90 days Kris helped her lose 20+ lbs. Part of Kris’s gift is her ability to stand for your potential and your goals no matter where you are starting and when all you want to do is eat french fries. I love you Kris. Thank you!!”
“I worked with Kris for over two years and found her
Kris is a great trainer with a ton of experience and knowledge. I appreciated that she pushed me gently but steadily and worked with my injured knee and shoulder safely. She’s worked hard to develop herself and it shows in the deep roster of exercises and movements she used to keep things fresh and me motivated. She understands anatomy, mechanics and nutrition and used that knowledge to help me achieve my goals.
Frequently Asked Questions
What equipment do I have to have to get started?
What is the cancellation policy?
The cancellation policy is 24 hours before our scheduled time or you will be charged for the session.
How long are the average sessions?
How many days do you suggest I train with you to get the result I am looking for?
This is depends upon your personal goals. Each individual is different, has different goals. Contact me to discuss your goals and let’s set up a consultation.