by Kris Scibetta | Jun 11, 2026 | Fitness for Women 30+, Fitness for Women 40+, Personal Training, Summer Fitness for Women, Virtual Personal Training
If you’ve been wanting structure, accountability, and a realistic plan to feel stronger this summer, this 8-week program was created for you. Summer Strength is a small-group, live virtual training program designed for women who want guided workouts,...
by Kris Scibetta | Jun 1, 2026 | Fitness for Women 30+, Healthy Living, Mindset & Motivation
Many women 30+ struggle with consistency because life, stress, and changing bodies make it harder to stay on track. However, consistency for women 30+ is absolutely possible with the right support. Consistency isn’t about willpower. Instead, it’s about life — your...
by Kris Scibetta | May 29, 2026 | coaching, workshops
A 1‑Day Small‑Group Workshop for Women 30+ There’s something powerful about women coming together with the same goal: to feel strong again, to stop starting over, and to finally follow a plan that works. If you’ve been trying to lose 20+ pounds, tone your body, and...
by Kris Scibetta | May 9, 2025 | Uncategorized
People of all walks of life are still walking and loving it. While there is no doubt that taking a nice walk while blasting your favorite playlist or podcast can feel amazing. You may wonder if walking can actually impact your health. Should you really be aiming to...
by Kris Scibetta | Jan 24, 2023 | Uncategorized
21 Day Challenge Special Offer for New Clients Only This offer is for women only who live in Cranford, Westfield, Clark and Garwood. If you sign up for the 21 Day Challenge by March 1, 2023 you will receive a special discount for this challenge. The 21 day...
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