by Kris Scibetta | Jul 29, 2018 | exercise, exercising, in home personal trainer, water
New Jersey Personal Trainer Tip: Drink plenty of water during this excessive heat that we are having. If you plan on exercising then do so early in the morning or late in the day when the sun goes down and the temperatures are much cooler. As a New Jersey Personal...
by Kris Scibetta | Jul 25, 2018 | bike ride, Excerising in the Park, exercise, Fitness Tip, jog, personal trainer, run, walk
Exercising in Nomahegan Park Cranford, NJ Nomahegan Park is located on Springfield Avenue in Cranford New Jersey across the street from Union County College. As a New Jersey Personal Trainer who lives in Cranford, NJ clients often ask me what exercises they can do in...
by Kris Scibetta | Jun 11, 2018 | eating habits, fruit, veggies
How Can I Improve My Eating Habits? Eat mostly plants. In the U.S. the 2015-2020 Dietary Guidelines for Americans recommends 2 ½ cups of vegetables per day. This recommendation is set way too low. When you look at other countries that have no relationship wit the...
by Kris Scibetta | Jan 31, 2018 | cabin fever, get outside, winter time
Winter Time. Cabin Fever? Get Out side! With grey skies, cold temps, snow and slush you are sure to get cabin fever. Here are ways to not get cabin fever. Put on your earmuffs, scarves and gloves and head outside to get some fresh air. This is the best way to improve...
by Kris Scibetta | Oct 23, 2017 | Uncategorized
3 Things Not to Do Before a Race Don’t Give Yourself a Rubdown – kneading your calves or hamstrings right before a run actually make your muscles underperform. This is because it relaxes your muscles too much. Save the massage for after you cross the finish line, that...
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