New Jersey Personal Trainer Tip

During periods of extreme heat, staying hydrated becomes even more important, especially if you plan to exercise. As a New Jersey personal trainer, this tip is simple: drink plenty of water to regulate your body temperature and stay safe while you stay active.

Hydration Matters

As a New Jersey personal trainer, I advise clients to drink two sixteen‑ounce bottles of water every two hours under normal summer conditions. But when temperatures climb into the hundreds, you need even more. Keeping water with you at all times and drinking two bottles an hour can help you stay hydrated and prevent overheating.

Adjust Your Workout Schedule

As an in‑home personal trainer, I schedule clients during the early morning or early evening when temperatures are cooler. You don’t need to stop exercising — you just need to slow your pace and choose times of day when the heat is less intense.

Stay Cool Outdoors

If you need to be outside, keep a towel with you. Soak it with water and place it on the back of your neck to help cool your body. And remember to drink consistently. If you feel thirsty, you’re already dehydrated.

Above All, Stay Safe

Extreme heat requires extra care. Stay hydrated, listen to your body, and adjust your routine when temperatures rise.