by Kris Scibetta | Jul 25, 2018 | bike ride, Excerising in the Park, exercise, Fitness Tip, jog, personal trainer, run, walk
Exercising in Nomahegan Park Cranford, NJ Nomahegan Park is located on Springfield Avenue in Cranford New Jersey across the street from Union County College. As a New Jersey Personal Trainer who lives in Cranford, NJ clients often ask me what exercises they can do in...
by Kris Scibetta | Jun 11, 2018 | eating habits, fruit, veggies
How Can I Improve My Eating Habits? Eat mostly plants. In the U.S. the 2015-2020 Dietary Guidelines for Americans recommends 2 ½ cups of vegetables per day. This recommendation is set way too low. When you look at other countries that have no relationship wit the...
by Kris Scibetta | Jan 31, 2018 | cabin fever, get outside, winter time
Winter Time. Cabin Fever? Get Out side! With grey skies, cold temps, snow and slush you are sure to get cabin fever. Here are ways to not get cabin fever. Put on your earmuffs, scarves and gloves and head outside to get some fresh air. This is the best way to improve...
by Kris Scibetta | Oct 23, 2017 | Uncategorized
3 Things Not to Do Before a Race Don’t Give Yourself a Rubdown – kneading your calves or hamstrings right before a run actually make your muscles underperform. This is because it relaxes your muscles too much. Save the massage for after you cross the finish line, that...
by Kris Scibetta | Mar 9, 2017 | Journaling, nutrition, personal trainer, Weight, Weight Loss
There are a few things you can do when you are on the road to weight loss that will get you to your goal weight faster. I will talk about each one here. Nutrition is important when you are trying to and looking to lose weight. You need to ditch your trigger foods....
by Kris Scibetta | Feb 6, 2017 | apple cider vinegar, health benefits
In this blog I am going to be talking about the benefits of Apple Cider Vinegar with the Mother. It is certified organic raw apple cider vinegar and is unfiltered, unheated, unpasteurized and has 5% acidity. The Mother of Vinegar occurs naturally as strand...
by Kris Scibetta | Dec 5, 2016 | healthy, holiday, nutrition
NUTRITION 10 TIPS TO KEEP YOU ON TRACK THIS HOLIDAY SEASON Holiday tips to keep you on track while you go to work, visiting family and friends this holiday season. Set a goal that you will indulge in one item that you do not have any other time of the year. Lets say...
by Kris Scibetta | Nov 23, 2016 | healthy, lotion, personal trainer, Weight
Did you know that you should be using lotion every day? Applying lotion after you take your shower or bath is the best time to keep your skin hydrated. Lotion/Moisturizing at this time helps seal in hydration, which is lost while bathing. This should be part of your...
by Kris Scibetta | Nov 17, 2016 | exercise, healthy
The holidays are fast approaching. Thanksgiving is next week. With that comes the stress of being with family, cleaning your house, and cooking for your family and guest. This is an added stress on top of the already everyday life stress. As a personal trainer, I...
by Kris Scibetta | Nov 15, 2016 | autumn, exercise, fun, games, leaves
Autumn is here and so is the time when all of the leaves fall off the trees. What a great way to exercise and have fun at the same time. Grab those rakes, your loved ones or friends and start raking those leaves. You can make a game out of it to make it fun while...
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