I'm Kris - a Fitness Coach with a Master's degree in Exercise Science and nearly two decades of experience helping women feel strong, confident, and safe in their bodies. My coaching blends science based training with compassionate support, giving women the clarity and confidence they deserve.

Before launching Train Your Body Fitness fulltime, I spent years building a successful career in Corporate America. During that time, I trained clients before sunrise, worked a full day, and coached again at night - because helping women feel strong lit me up in a way nothing else did. Eventually, I followed that pull and built the business I always knew I was meant for.

Over the years, I've coached women through every stage of life - from beginners taking their first step back into movement, to busy professionals juggling everything, to women navigating pregnancy, postpartum recovery, perimenopause, menopause, and beyond. I've also supported women returning after injuries, long breaks, or seasons where they felt disconnected from their bodies.

My approach is simple:

Form is the foundation. Support is the structure. Accountability builds consistency. Confidence grows every step of the way.

I don't believe in intimidation, pressure, or "no pain, no gain." I believe in teaching proper form, building strength safely, and helping women understand their bodies so they can move with confidence - not confusion.

What I love most about this work is the transformation that happens beyond the workout. When a woman feels strong in her body, everything in her life shifts - her energy, her mindset, her strength, her sense of self. Watching that shift happen is the greatest privilege of my career.

I've had the honor of coaching incredible women who have become like family, and I'm grateful every day for the opportunity to help each one feel stronger, more capable, and more grounded in her body.