Testimonials
What Clients Are Saying
Real experiences. Real results.
“Kris is simply the best. I’ve been an athlete and fitness junkie my whole – soccer, capoeira, triathlons etc. By the time I met Kris I was no longer interested in exercising for the joy of it I wanted to look amazing, I wanted abs. 
I had worked with a trainer at Equinox for over a year, 3x a week and saw no change in my body comp and I hated the workouts. They had me running endless stairs and rowing and even with all of that I had no definition or tone or shape. I was slim with no real muscle or as Kris would say “skinny fat”. I told Kris I don’t care how you do it but if I am going to spend the time, money and energy I want to see results. I didn’t realize what I was unleashing.
Kris came into our first session on a mission. And, to be honest I wasn’t ready for it or maybe I just didn’t believe it was possible. I said, “Slow your roll Kris I am not trying to get jacked I just want to look not soft.” After three months of managing her expectations and doing about 30% of her program, I began to see results and decided to turn over the reigns to Kris entirely. She had me start drinking a gallon of water, kept a food journal (for years I was terrified of anything white – fries, rice, flour). I tried to tell her that I am Puertorican. I have an heroic metabolism. She didn’t care about my stinking excuses.
After a month I pretty much was on my way to being jacked. My body at 37 was better than when I was 24 and doing triathlons and bootcamps. I had abs. I had caps. I had no back fat. Everything was lifted.
Mind you, Kris should come with a warning label. Don’t break open lest you are ready to unleash the awesomeness. We worked together 3x a week for almost three years and I was in the best shape of my life. She is also really kind and funny and can help anyone get into shape. I referred Kris to my least athletically motivated friend who wanted to get ready for her wedding. In 90 days Kris helped her lose 20+ lbs. Part of Kris’s gift is her ability to stand for your potential and your goals no matter where you are starting and when all you want to do is eat french fries. I love you Kris. Thank you!!”
“I worked with Kris for over two years and found her to be very helpful, flexible in selecting work-out routines, and sensible in setting realistic goals.
I started with her after finishing physical therapy for an illness that resulted in partial paralysis and shakiness and have since recovered much of my strength and coordination through exercises that I don’t think I would have done on my own!
Kris has been a very positive and cheery help to my continuing recovery and because of her academic and real World knowledge I recommend her to anyone looking to get better or get in better shape!”
Robert H.
Kris is a great trainer with a ton of experience and knowledge. I appreciated that she pushed me gently but steadily and worked with my injured knee and shoulder safely. She’s worked hard to develop herself and it shows in the deep roster of exercises and movements she used to keep things fresh and me motivated. She understands anatomy, mechanics and nutrition and used that knowledge to help me achieve my goals.
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