by Kris Scibetta | Jul 27, 2019 | detox, healthy, lose weight
I hear this often from women I train: A woman complains about the dreaded detox diet she’s on, where she basically starves herself for a week to the point of weeping – until – bingo!! She wakes up one morning energized, lighter and thankful for the torture and lost 3...
by Kris Scibetta | Dec 5, 2016 | healthy, holiday, nutrition
NUTRITION 10 TIPS TO KEEP YOU ON TRACK THIS HOLIDAY SEASON Holiday tips to keep you on track while you go to work, visiting family and friends this holiday season. Set a goal that you will indulge in one item that you do not have any other time of the year. Lets say...
by Kris Scibetta | Nov 23, 2016 | healthy, lotion, personal trainer, Weight
Did you know that you should be using lotion every day? Applying lotion after you take your shower or bath is the best time to keep your skin hydrated. Lotion/Moisturizing at this time helps seal in hydration, which is lost while bathing. This should be part of your...
by Kris Scibetta | Nov 17, 2016 | exercise, healthy
The holidays are fast approaching. Thanksgiving is next week. With that comes the stress of being with family, cleaning your house, and cooking for your family and guest. This is an added stress on top of the already everyday life stress. As a personal trainer, I...
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