Exercising in the Park
Booze and Weight Gain
When asked during an interview what her thoughts were on Booze and Weight Gain; Kris Scibetta Owner and Personal Trainer of Train Your Body Fitness, LLC had this to say: When...
How to Have Fun With Autumn Leaves
Autumn is here and so is the time when all of the leaves fall off the trees. What a great way to exercise and have fun at the same time. Grab...
Holidays, Stress and Exercise
The holidays are fast approaching. Thanksgiving is next week. With that comes the stress of being with family, cleaning your house, and cooking for your family and guest. This is...
Lotion Why and When You Should Use It Daily
Did you know that you should be using lotion every day? Applying lotion after you take your shower or bath is the best time to keep your skin hydrated. Lotion/Moisturizing at this time...
Ten Nutrition Tips to Keep You on Track This Holiday Season
Nutrition 10 Tips to Keep You on Track This Holiday Season Holiday tips to keep you on track while you go to work, visiting family and friends this holiday season....
Benefits of Apple Cider Vinegar With the Mother
In this blog I am going to be talking about the benefits of Apple Cider Vinegar with the Mother. It is certified organic raw apple cider vinegar and is unfiltered,...
Weight Loss
There are a few things you can do when you are on the road to weight loss that will get you to your goal weight faster. I will talk about...
5k’s or Ironman’s 3 Things Not to Do Before a Race and What to Do on 5k, 10k or Any Race Day
3 Things Not to Do Before a Race Don’t Give Yourself a Rubdown – kneading your calves or hamstrings right before a run actually make your muscles underperform. This is...
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