Pacing Strategies Archives | Train Your Body Fitness LLC

Outdoor fitness log hop apparatus in park

Exercising in Nomahegan Park Cranford, NJ

Nomahegan Park sits on Springfield Avenue across from Union County College. Many clients ask about Nomahegan Park exercise, so I share simple ways to stay active outdoors. As a New...

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New Jersey Personal Trainer Tip

During periods of extreme heat, staying hydrated becomes even more important, especially if you plan to exercise. As a New Jersey personal trainer, this tip is simple: drink plenty of...

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What Do You Do to Get in Shape?

Everywhere you look, you see information about how to lose weight. Infomercials promise that their products are the answer, so you buy them with good intentions. At first you’re excited...

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Detox Your Way to a Healthy You

Many women tell me about the “detox diets” they’ve tried — the kind where you barely eat for a week, feel miserable, and then celebrate losing a few pounds. But...

Twinlab NAC dietary supplement bottle label

The Benefits of NAC

NAC (N‑Acetyl‑Cysteine) is a powerful antioxidant that supports overall health, recovery, and cellular protection. It plays a key role in helping the body manage oxidative stress, support detoxification, and maintain...

Is It Better to Exercise in the Morning or at Night?

The question that never gets settled – Is it better to exercise in the morning or at night? You can use research to try and figure it out (before breakfast...

21 Day Challenge for Women

21 Day Challenge for Women Special Offer for New Clients Only The 21 Day Challenge for Women is designed to help you build strength, endurance, and healthy habits that support...

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Walking: A Total Game Changer, Why is That

People of all walks of life are still walking and loving it. While no doubt taking a nice walk while blasting your favorite playlist or podcast can feel amazing. You...

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You’re Not Starting Over — You’re Starting With Support

A 1‑Day Small‑Group Workshop for Women 30+ There’s something powerful about women coming together with the same goal: to feel strong again, to stop starting over, and to finally follow...

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Why Women 30+ Struggle to Stay Consistent — And How to Fix It

Many women 30+ struggle with consistency because life, stress, and changing bodies make it harder to stay on track. However, consistency for women 30+ is absolutely possible with the right...

Pacing Strategies