The term senior fitness refers to individuals who are 65 years of age or older. With all of the benefits that exercise has on older adults they are the least physically active. Train Your Body Fitness specializes in training older adults. The exercise design will focus on increasing strength and improve overall quality of life.

Benefits of Exercise for Seniors

*Injury prevention

*Improve quality of life

*Improve balance

*Improve bone density

*Increase strength and muscle mass

*Enhance exercise performance