201-638-6192 [email protected]
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Services

The following services are offered:

  • Training
    • Personal Training
    • Prenatal & Postnatal Training
    • Youth & Teen Training
    • Senior Fitness
    • Special Population & Chronic Disabilities
    • Small Group Training
    • Plus Size Fitness
    • Corporate Fitness & Wellness
  • Coaching
    • Fitness Assessment
    • Nutritional Analysis
    • Balance & Flexibility
    • Strength Training
    • Cardiovascular Conditioning
    • Core Conditioning
  • Extras
    • Walking Group
    • Consultation

Recent Posts

  • 21 Day Challenge
  • Is it better to exercise in the morning or at night?
  • The Benefits of NAC
  • Detox Your Way To A Healthy You
  • What Do You Do To Get In Shape?

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    Consultation

    Contact me for current training and nutrition. I will discuss with you changes I would make in your program to help you reach your ultimate potential.

    Consultations are also available to learn new equipment, how to set up your home gym, how to navigate the grocery store and how to set up your kitchen.

    Use the contact form to connect with me.

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