by Kris Scibetta | Nov 15, 2016 | autumn, exercise, fun, games, leaves
Autumn is here and so is the time when all of the leaves fall off the trees. What a great way to exercise and have fun at the same time. Grab those rakes, your loved ones or friends and start raking those leaves. You can make a game out of it to make it fun while...
by Kris Scibetta | Oct 13, 2016 | Weight
When asked during an interview what her thoughts were on Booze and Weight Gain; Kris Scibetta Owner and Personal Trainer of Train Your Body Fitness, LLC had this to say: When alcohol enters your body, it triggers a cascade of evil reactions. Booze will cause you to...
Recent Comments