by Kris Scibetta | Nov 17, 2016 | exercise, healthy
The holidays are fast approaching. Thanksgiving is next week. With that comes the stress of being with family, cleaning your house, and cooking for your family and guest. This is an added stress on top of the already everyday life stress. As a personal trainer, I...
by Kris Scibetta | Nov 15, 2016 | autumn, exercise, fun, games, leaves
Autumn is here and so is the time when all of the leaves fall off the trees. What a great way to exercise and have fun at the same time. Grab those rakes, your loved ones or friends and start raking those leaves. You can make a game out of it to make it fun while...
by Kris Scibetta | Oct 13, 2016 | Weight
When asked during an interview what her thoughts were on Booze and Weight Gain; Kris Scibetta Owner and Personal Trainer of Train Your Body Fitness, LLC had this to say: When alcohol enters your body, it triggers a cascade of evil reactions. Booze will cause you to...
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