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5K’s or Ironman’s 3 Things Not to Do Before a Race and What To Do On 5K, 10K Or Any Race Day

5K’s or Ironman’s 3 Things Not to Do Before a Race and What To Do On 5K, 10K Or Any Race Day

by Kris Scibetta | Oct 23, 2017 | Uncategorized

3 Things Not to Do Before a Race Don’t Give Yourself a Rubdown – kneading your calves or hamstrings right before a run actually make your muscles underperform. This is because it relaxes your muscles too much. Save the massage for after you cross the finish line, that...

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