by Kris Scibetta | May 9, 2025 | Uncategorized
People of all walks of life are still walking and loving it. While there is no doubt that taking a nice walk while blasting your favorite playlist or podcast can feel amazing. You may wonder if walking can actually impact your health. Should you really be aiming to...
by Kris Scibetta | Jan 24, 2023 | Uncategorized
21 Day Challenge Special Offer for New Clients Only This offer is for women only who live in Cranford, Westfield, Clark and Garwood. If you sign up for the 21 Day Challenge by March 1, 2023 you will receive a special discount for this challenge. The 21 day...
by Kris Scibetta | May 28, 2022 | exercise, exercising, personal trainer, Train Your Body Fitness
The question that never gets settled – Is it better to exercise in the morning or at night? You can use research to try and figure it out (before breakfast cardio helps you burn more fat! Early evening you have more power and strength to lift heavier!) but the answer...
by Kris Scibetta | Sep 18, 2019 | antioxidant, detoxifying, exercise, health, inflammation, liver, muscle, NAC
NAC (N-Acetyl-Cysteine) is a supplement with potent antioxidant activity. It has the following benefits, combats exercise induced damage to muscle tissue, helps to detoxify your liver, builds connective tissue, fights viral infections and combats the effects of aging....
by Kris Scibetta | Jul 27, 2019 | detox, healthy, lose weight
I hear this often from women I train: A woman complains about the dreaded detox diet she’s on, where she basically starves herself for a week to the point of weeping – until – bingo!! She wakes up one morning energized, lighter and thankful for the torture and lost 3...
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