by Kris Scibetta | Jan 24, 2023 | Uncategorized
21 Day Challenge Special Offer for New Clients Only This offer is for women only who live in Cranford, Westfield, Clark and Garwood. If you sign up for the 21 Day Challenge by March 1, 2023 you will receive a special discount for this challenge. The 21 day...
by Kris Scibetta | May 28, 2022 | exercise, exercising, personal trainer, Train Your Body Fitness
The question that never gets settled – Is it better to exercise in the morning or at night? You can use research to try and figure it out (before breakfast cardio helps you burn more fat! Early evening you have more power and strength to lift heavier!) but the answer...
by Kris Scibetta | Sep 18, 2019 | antioxidant, detoxifying, exercise, health, inflammation, liver, muscle, NAC
NAC (N-Acetyl-Cysteine) is a supplement with potent antioxidant activity. It has the following benefits, combats exercise induced damage to muscle tissue, helps to detoxify your liver, builds connective tissue, fights viral infections and combats the effects of aging....
by Kris Scibetta | Jul 27, 2019 | detox, healthy, lose weight
I hear this often from women I train: A woman complains about the dreaded detox diet she’s on, where she basically starves herself for a week to the point of weeping – until – bingo!! She wakes up one morning energized, lighter and thankful for the torture and lost 3...
by Kris Scibetta | Aug 5, 2018 | exercise, lose weight, motivate, personal trainer, Train Your Body Fitness, What Do You Do To Get In Shape, workout
What Do You Do To Get In Shape? Today, everywhere you look you see information of how to lose weight. It comes in the form of infomercials that say that the products they sell are the best. So you spend money on the product to find out that you get board, make excuses...
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