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Is it better to exercise in the morning or at night?

Is it better to exercise in the morning or at night?

by Kris Scibetta | May 28, 2022 | exercise, exercising, personal trainer, Train Your Body Fitness

The question that never gets settled – Is it better to exercise in the morning or at night? You can use research to try and figure it out (before breakfast cardio helps you burn more fat! Early evening you have more power and strength to lift heavier!) but the answer...
What Do You Do To Get In Shape?

What Do You Do To Get In Shape?

by Kris Scibetta | Aug 5, 2018 | exercise, lose weight, motivate, personal trainer, Train Your Body Fitness, What Do You Do To Get In Shape, workout

What Do You Do To Get In Shape? Today, everywhere you look you see information of how to lose weight. It comes in the form of infomercials that say that the products they sell are the best. So you spend money on the product to find out that you get board, make excuses...

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