by Kris Scibetta | Jan 24, 2023 | Uncategorized
21 Day Challenge Special Offer for New Clients Only This offer is for women only who live in Cranford, Westfield, Clark and Garwood. If you sign up for the 21 Day Challenge by March 1, 2023 you will receive a special discount for this challenge. The 21 day...
by Kris Scibetta | Oct 23, 2017 | Uncategorized
3 Things Not to Do Before a Race Don’t Give Yourself a Rubdown – kneading your calves or hamstrings right before a run actually make your muscles underperform. This is because it relaxes your muscles too much. Save the massage for after you cross the finish line, that...
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