by Kris Scibetta | Nov 23, 2016 | healthy, lotion, personal trainer, Weight
Did you know that you should be using lotion every day? Applying lotion after you take your shower or bath is the best time to keep your skin hydrated. Lotion/Moisturizing at this time helps seal in hydration, which is lost while bathing. This should be part of your...
by Kris Scibetta | Nov 17, 2016 | exercise, healthy
The holidays are fast approaching. Thanksgiving is next week. With that comes the stress of being with family, cleaning your house, and cooking for your family and guest. This is an added stress on top of the already everyday life stress. As a personal trainer, I...
by Kris Scibetta | Nov 15, 2016 | autumn, exercise, fun, games, leaves
Autumn is here and so is the time when all of the leaves fall off the trees. What a great way to exercise and have fun at the same time. Grab those rakes, your loved ones or friends and start raking those leaves. You can make a game out of it to make it fun while...
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