by Kris Scibetta | May 28, 2022 | exercise, exercising, personal trainer, Train Your Body Fitness
The question that never gets settled – Is it better to exercise in the morning or at night? You can use research to try and figure it out (before breakfast cardio helps you burn more fat! Early evening you have more power and strength to lift heavier!) but the answer...
by Kris Scibetta | Sep 18, 2019 | antioxidant, detoxifying, exercise, health, inflammation, liver, muscle, NAC
NAC (N-Acetyl-Cysteine) is a supplement with potent antioxidant activity. It has the following benefits, combats exercise induced damage to muscle tissue, helps to detoxify your liver, builds connective tissue, fights viral infections and combats the effects of aging....
by Kris Scibetta | Aug 5, 2018 | exercise, lose weight, motivate, personal trainer, Train Your Body Fitness, What Do You Do To Get In Shape, workout
What Do You Do To Get In Shape? Today, everywhere you look you see information of how to lose weight. It comes in the form of infomercials that say that the products they sell are the best. So you spend money on the product to find out that you get board, make excuses...
by Kris Scibetta | Jul 29, 2018 | exercise, exercising, in home personal trainer, water
New Jersey Personal Trainer Tip: Drink plenty of water during this excessive heat that we are having. If you plan on exercising then do so early in the morning or late in the day when the sun goes down and the temperatures are much cooler. As a New Jersey Personal...
by Kris Scibetta | Jul 25, 2018 | bike ride, Excerising in the Park, exercise, Fitness Tip, jog, personal trainer, run, walk
Exercising in Nomahegan Park Cranford, NJ Nomahegan Park is located on Springfield Avenue in Cranford New Jersey across the street from Union County College. As a New Jersey Personal Trainer who lives in Cranford, NJ clients often ask me what exercises they can do in...
by Kris Scibetta | Nov 17, 2016 | exercise, healthy
The holidays are fast approaching. Thanksgiving is next week. With that comes the stress of being with family, cleaning your house, and cooking for your family and guest. This is an added stress on top of the already everyday life stress. As a personal trainer, I...
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