by Kris Scibetta | Mar 9, 2017 | Journaling, nutrition, personal trainer, Weight, Weight Loss
There are a few things you can do when you are on the road to weight loss that will get you to your goal weight faster. I will talk about each one here. Nutrition is important when you are trying to and looking to lose weight. You need to ditch your trigger foods....
by Kris Scibetta | Dec 5, 2016 | healthy, holiday, nutrition
NUTRITION 10 TIPS TO KEEP YOU ON TRACK THIS HOLIDAY SEASON Holiday tips to keep you on track while you go to work, visiting family and friends this holiday season. Set a goal that you will indulge in one item that you do not have any other time of the year. Lets say...
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