by Kris Scibetta | Mar 9, 2017 | Journaling, nutrition, personal trainer, Weight, Weight Loss
There are a few things you can do when you are on the road to weight loss that will get you to your goal weight faster. I will talk about each one here. Nutrition is important when you are trying to and looking to lose weight. You need to ditch your trigger foods....
by Kris Scibetta | Nov 23, 2016 | healthy, lotion, personal trainer, Weight
Did you know that you should be using lotion every day? Applying lotion after you take your shower or bath is the best time to keep your skin hydrated. Lotion/Moisturizing at this time helps seal in hydration, which is lost while bathing. This should be part of your...
by Kris Scibetta | Oct 13, 2016 | Weight
When asked during an interview what her thoughts were on Booze and Weight Gain; Kris Scibetta Owner and Personal Trainer of Train Your Body Fitness, LLC had this to say: When alcohol enters your body, it triggers a cascade of evil reactions. Booze will cause you to...
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