by Kris Scibetta | May 28, 2022 | exercise, exercising, personal trainer, Train Your Body Fitness
The question that never gets settled – Is it better to exercise in the morning or at night? You can use research to try and figure it out (before breakfast cardio helps you burn more fat! Early evening you have more power and strength to lift heavier!) but the answer...
by Kris Scibetta | Aug 5, 2018 | exercise, lose weight, motivate, personal trainer, Train Your Body Fitness, What Do You Do To Get In Shape, workout
What Do You Do To Get In Shape? Today, everywhere you look you see information of how to lose weight. It comes in the form of infomercials that say that the products they sell are the best. So you spend money on the product to find out that you get board, make excuses...
by Kris Scibetta | Jul 25, 2018 | bike ride, Excerising in the Park, exercise, Fitness Tip, jog, personal trainer, run, walk
Exercising in Nomahegan Park Cranford, NJ Nomahegan Park is located on Springfield Avenue in Cranford New Jersey across the street from Union County College. As a New Jersey Personal Trainer who lives in Cranford, NJ clients often ask me what exercises they can do in...
by Kris Scibetta | Mar 9, 2017 | Journaling, nutrition, personal trainer, Weight, Weight Loss
There are a few things you can do when you are on the road to weight loss that will get you to your goal weight faster. I will talk about each one here. Nutrition is important when you are trying to and looking to lose weight. You need to ditch your trigger foods....
by Kris Scibetta | Nov 23, 2016 | healthy, lotion, personal trainer, Weight
Did you know that you should be using lotion every day? Applying lotion after you take your shower or bath is the best time to keep your skin hydrated. Lotion/Moisturizing at this time helps seal in hydration, which is lost while bathing. This should be part of your...
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